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hero shot - 8 week ripped regimen
8 WEEK Goals
Week 1-2


week 3-4


Week 5-6


Week 7-8


Josh Note
8 Week Nutrition
8 week meal plan
8 Week Regimen
8 week daily regimen
8 Week Circuits
8 week plan
rep details
Reverse Crunches


Crunches


Leg Raises


Full Sit-Ups


Scissor Kicks


Bicycle Kicks


Oblique Crunches


Planks for 60 sec 120 sec for advanced


HIIT CIRCUIT
Jumping Jacks


High Mountain Climber


Suicide Sprints


HIGH KNEE


Notes


Jump Squats


Plank Jacks


Jump Rope